Skin care and Beauty

 When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss remedy. 1. Green Tea  Research in clinical studies shows that flavonoids and caffeine present in green tea are substantial in boosting the rate of metabolism, fat oxidation, and insulin activity. Regular intake of green tea solution triggers a loss of around 2.9 pounds after three months of continued intake. In another study conducted by Smith K. Isabel, a certified dietician, losing weight by taking green tea requires you to work towards burning a minimum of one hundred calories per day. Smith further holds that care should be taken not to over-boil your green tea to avoid catechin compound destruction. The University of Maryland’s Medical Department carried out a study in which it justified the presence of high EGCG polyphenol substances in all green

 No morning is complete without a strong cup (or three) of coffee. But did you know, in addition to energizing you to tackle the day, coffee is also great for waking up your skin? The magical bean exfoliates, soothes inflammation and reduces redness. Here, our recipe for a morning coffee facial scrub. DIY Face Mask Ingredients:  - 1 cup whole milk  - ½ cup ground coffee  - 1 tablespoon honey  - 1 tablespoon lemon juice Step 1 : Mix together the milk, coffee, honey and lemon juice in a bowl. Step 2 : Apply the mixture to your face in a circular motion, gently scrubbing away any dead skin. Step 3 : Leave on for 20 minutes before wiping off with a clean towel and diving face first into your day. #skin #skinglow #skincare #mask #remove #acne #removeacne #diy #face #facemask #facesucrub #moisturizeface #dryskin #oilyskin#pigmentation #hair #hairgroth #groth #hear #loss #hairloss#skincare #acneclear #acneremver #glowskin

 If you want to brighten your skin tone or heal a pimple problem, this strawberry and yogurt face mask recipe may be a good bet. The yogurt in this mask will soothe irritated skin. Ingredients 1/4 cup strawberries 1/4 cup sour cream or non-flavored yogurt Allow the strawberries and yogurt to come to room temperature, then put them in a blender to combine or mash together with a fork (the blender works best). Spread on face and wash off after 10-15 minutes. #skin #skinglow #skincare #mask #remove #acne #removeacne #diy #face #facemask #facesucrub #moisturizeface #dryskin #oilyskin#pigmentation #hair #hairgroth #groth #hear #loss #hairloss#skincare #acneclear #acneremver #glowskin

 You Will Need Skin Care and Beauty 3 tablespoons bentonite clay (or any other clay of your choice) 1 teaspoon activated charcoal 3 tablespoons distilled water or witch hazel (or a combination of both) 20 drops tea tree oil What You Have To Do Take the clay in a plastic or glass bowl. Dilute it with witch hazel or distilled water (this lowers the pH levels of the clay, which can otherwise irritate sensitive skin). Blend well with activated charcoal and tea tree oil. Apply it on your face and let it dry. Rinse the mask with cold water and pat your face dry. How Often You Should Do This Once a week. Why This Works Activated charcoal is one of the best ingredients you can use to remove blackheads naturally. This face mask draws out all the bacteria and dirt from your face, unclogs your pores, and keeps the hair follicles clean. #skin #skinglow #skincare #mask #remove #acne #removeacne #diy #face #facemask #facesucrub #moisturizeface #dryskin #oilyskin#pigmentation #hair #hairgroth #groth

You Will Need 2 teaspoons clay (those with combination skin can use bentonite clay, oily skinned people can use French green clay or Australian black clay)  2 teaspoons almond or jojoba or olive oil 3 drops tea tree essential oil 3 drops lavender essential oil 1 teaspoon poppy seeds (optional for additional exfoliation)  What You Have To Do Mix all the ingredients in a bowl and make a paste. Prepare your skin by washing it with lukewarm water and patting it dry, Apply the paste to your face. Let it dry. Soak your hand in warm water and rub it on your face. Slowly remove the face mask from your face. Don’t rub hard. How Often You Should Do This Once a week. Why This Works The clay removes the excess oil from your face but does not rob your skin of its natural oils. Tea tree oil has antibacterial properties that cleanse your skin and work on the acne. #skin #skinglow #skincare #mask #remove #acne #removeacne #diy #face #facemask #facesucrub #moisturizeface #dryskin #oilyskin#pigmentation

 Cherries Uses: Cherries, apart from being mouth-watering, are extremely beneficial to your skin. Packed with Vitamin A, C, K, folate and minerals, they can do wonders for your skin. They also have antioxidant and anti-inflammatory properties that reduce damage caused to your skin. How To Use A. In Your Diet Consume cherries at any time of the day as a snack. You can even add this delicious fruit to your cakes, smoothies and yoghurt dishes. B. For Glowing Skin You can mash a cherry and apply it to your skin for a few minutes before rinsing it off. #skin #skinglow #skincare #mask #remove #acne #removeacne #diy #face #facemask #facesucrub #moisturizeface #dryskin #oilyskin#pigmentation

Avocado Uses:  Avocados possess anti-inflammatory properties that reduce oxidative stress. This prevents skin damage. They also contain dietary fiber and Vitamins A, C, K, B3 and B6. Avocados also contain lutein and zeaxanthin that protect the skin against UV induced damage. Avocados also improve the firmness of your skin and speed-up its wound-healing process (17). How To Use A. In Your Diet You can add this fruit to your salads/smoothies. You can also use it in a variety of recipes from sushi's to dimsums. B. Topically Apply mashed pieces to your skin and rinse off after 10 minutes. C. For Soft Skin Mash an avocado to form a paste. Add 2 tablespoons of milk and 1 tsp honey to it. Apply for 30 minutes to your skin and rinse off. #skin #skinglow #skincare #mask #remove #acne #removeacne #diy #face #facemask #facesucrub #moisturizeface #dryskin #oilyskin#pigmentation

 Muskmelon Uses: Another fruit that is packed with vitamins is muskmelon. Muskmelon contains vitamins A, C and K that are essential for good skin health. It also contains folate and minerals. This fruit is effective in treating psoriasis, a dry skin condition that causes itchy, flaky and red patches of skin (16). Its antioxidant and anti-inflammatory properties make it a good option to help reduce skin issues like pigmentation. How To Use: A. In Your Diet Consume a bowl of muskmelon with your breakfast. Turn it into a fresh juice. B. Topically Mash up a few pieces of the fruit and apply to your skin for 10 minutes for glowing skin. C. For Uneven Pigmentation Mash up a few pieces of muskmelon and add a few drops of grape and lemon juice to it. Apply it to the affected area for 15 minutes and rinse off with cold water. #skin #skinglow #skincare #mask #remove #acne #removeacne #diy #face #facemask #facesucrub #moisturizeface #dryskin #oilyskin#pigmentation

 Whether you’re looking to build muscle or gain weight for medical reasons, we’re here to get you up and running TODAY. First of all - here’s what not to do: It might be tempting to just eat everything - fast food, ice creams, foods rich in unhealthy fats, and added sugars… Yes, they might cause you to gain some pounds, but you’ll also invite short and long term health damages. I tried it and ended up feeling tired, total lack of energy, and constantly suffering digestion issues. However... It can be almost impossible to find the time (and inclination!) to eat enough of the right foods to get the calories needed to significantly bring your weight up. How Smoothies Can Help You Gain Weight The key is to use nutritious ingredients that are dense in the number of calories and also provide additional health benefits: In a blender, process 2-3 fruit portions and 2 vegetable portions. Recommended: banana, mango, avocado. Add a cup of nuts and seeds. These contain a considerable dosage of hea

 If you’re like me, then you understand the struggle of growing up really skinny. It was tough to get people to take me seriously and it always felt like I had to earn respect from guys that were bigger than me. If you’re still having a hard time gaining weight, then you better read on. Weight Gain 101: Let’s first address this question, “How do I gain weight?” Without getting into too much detail, gaining weight is as simple as consuming more calories than you burn in a single day. (1) It’s important to understand that some people naturally burn more calories than others, but it depends on a variety of factors such as lifestyle, body type, genetics, and more. What Body Type Are You? Endomorphs are people who have the easiest time gaining weight. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the f

 Kiwi is very nourishing, nutritious, and healthy fruit that is packed with numerous benefits. It has citrusy taste and has a tangy flavour while being soft and fleshy from inside. Whenever you feel like eating something watery, tangy, and juicy, kiwi is your go to fruit. While it is used in salsa, smoothies, and salads, applying it on the face brings immense benefits for your skin. Feel young, fresh and make your skin look brighter than ever. Since it is very important to rejuvenate your skin with natural products, using chemicals will strip off the natural glow. Loaded with antioxidant properties, vitamin E, and omega 3 alpha hydroxy acids, kiwi delivers a multitude of benefits. So let us see what it will do for your skin: Kiwi And Honey Face Mask; Honey gives a nice glow to the skin and using it with kiwi has more benefits. Things You need: 1 ripe kiwi 1 tbsp of honey How to do: Mix both of the ingredients well and make a paste. Apply it on the face and neck and wash it off after 20

 Most people’s elbows can be slightly darker than any other body part. This condition usually affects areas where the skin tends to kind fold. Such a condition needs to be taken care of as fast as possible to avoid any form of frustration while out there with friends. Out there in the market, you will come across different remedies for this condition but then, you need to know that there are those with fewer side effects and others full of them. So it’s upon the user to identify the one that works best. Among the proven remedies for this problem is the usage of baking soda. This has both skin lightening and exfoliating properties that help to get rid of dark elbows. All you require is having it well applied directly to the affected area. The whole process should be treated as a face mask and leave it to stay for a period of up to 15 minutes before you think of washing it off. Lemon and Baking Soda for Dark Elbows. Things You Require: To prepare this remedy you require lemon juice, Wate

 Ancient time home remedies for fair skin and glowing skin are still going strong in today’s era as well. The very famous grandma’s nuske a very old Indian tradition has a lot of secrets to offer you. Natural remedies for fair and glowing skin includes a lot of herbs and ingredients found in your house. Reducing open pores: Tomatoes can be more effective if accompanied by lemon. Mix the pulp of a ripe tomato with a teaspoon of lemon juice. Apply gently on your face. Wash it off after half an hour. Also, massage the face with almond oil after washing the mixture. This will give you extra nourishment. Skin brightening: To give your face a radiant glow, use this combination. Mix the tomato pulp with a teaspoon of yogurt and honey each. Mix the mask to get a smooth paste. Apply it on your neck and face and let the mixture show its bleaching and skin lightening properties. Rinse after 20 minutes and pat dry. Dark circles: Dark circles are a big problem, but the tomato is the solution. A tea

 Who doesn’t want beautiful and flawless skin? It is the easiest task to do but the most overlooked thing ever. Cleansing your face on a regular basis is very important to get rid of the dirt, pollution, and outside elements. Air contains a lot of free radicals and toxins that get inside your skin making it really essential to remove. Because these elements cause clogged pores, acne, and skin breakouts, cleansing the face is must for everyone. If you want radiant, soft, supple, and naturally nourished skin, follow this quick step by step guide and get beautiful skin. Ace the basics and take care of your face and neck to keep dark spots, patches, and blemishes at bay. Cleanse Your Face: Cleansing the face requires removing the makeup first and then washing the face with a mild cleanser depending on your skin type. For cleansing, take an oil based cream and massage it all over your face in circular motions. Let the oil blend with the natural oil of your skin and extract the makeup partic