2 Easy Ways to Loss Weight

 When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss remedy.


1. Green Tea 

Research in clinical studies shows that flavonoids and caffeine present in green tea are substantial in boosting the rate of metabolism, fat oxidation, and insulin activity. Regular intake of green tea solution triggers a loss of around 2.9 pounds after three months of continued intake.


In another study conducted by Smith K. Isabel, a certified dietician, losing weight by taking green tea requires you to work towards burning a minimum of one hundred calories per day. Smith further holds that care should be taken not to over-boil your green tea to avoid catechin compound destruction.


The University of Maryland’s Medical Department carried out a study in which it justified the presence of high EGCG polyphenol substances in all green tea strains. Further, the research held that green tea has the highest polyphenol levels as compared to all other types of tea.


How to Use Green Tea Solution for Weight Loss


You need:

Select green tea powder or leaves

Water

Steps:


Heat the water until it boils steadily.

Let it rest for a minimum of ten minutes.

Pour the hot water over the green tea ingredient for a minute.

Serve your green tea.

Note:


Green tea can be brewed for shorter or longer depending on one’s preference. For the best results, drink three cups of green tea solution daily.


2. Apple Cider Vinegar Drink

There are vital enzymes and organic acids present in apple cider vinegar. If you combine apple cider vinegar with this, it makes the fat loss effects even stronger.


These contents are responsible for the increment of the rate of metabolism. An increase in this rate subsequently triggers the process of burning your body fats. The rate further decreases water retention in the body; thereby making you feel refreshed and hydrated. Apple cider vinegar significantly lowers the levels of blood sugar.


It also contains fibers and high potassium levels vital for weight loss.


How to Use Apple Cider Vinegar for Weight Loss?


Take sixteen ounces (one glass) of water and add two tablespoons of organic apple cider vinegar.

Stir well and drink before mealtime.

Note:


Drink apple cider vinegar two to three times before any meal. For quick and natural weight loss, take this drink regularly.


Alternatively, you can drink honey and apple cider vinegar tea.


Prepare two tablespoons of honey and apple cider vinegar.

Mix these two in a boiling water cup.

Simmer for a short time till it gets warm.

Add the mixture to your tea and drink.

You can add this to your juice or salad dressing.

For the best weight loss results, drink this three times daily.


#weight #loss #bellyfat #weightloss

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