Use Avocado to Clear your skin

Avocado Uses:

 Avocados possess anti-inflammatory properties that reduce oxidative stress. This prevents skin damage. They also contain dietary fiber and Vitamins A, C, K, B3 and B6.


Avocados also contain lutein and zeaxanthin that protect the skin against UV induced damage. Avocados also improve the firmness of your skin and speed-up its wound-healing process (17).



How To Use

A. In Your Diet


You can add this fruit to your salads/smoothies.

You can also use it in a variety of recipes from sushi's to dimsums.

B. Topically


Apply mashed pieces to your skin and rinse off after 10 minutes.


C. For Soft Skin


Mash an avocado to form a paste. Add 2 tablespoons of milk and 1 tsp honey to it. Apply for 30 minutes to your skin and rinse off.




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