Easy way to gain weight for a beauty look

 Whether you’re looking to build muscle or gain weight for medical reasons, we’re here to get you up and running TODAY.


First of all - here’s what not to do:


It might be tempting to just eat everything - fast food, ice creams, foods rich in unhealthy fats, and added sugars…


Yes, they might cause you to gain some pounds, but you’ll also invite short and long term health damages.


I tried it and ended up feeling tired, total lack of energy, and constantly suffering digestion issues.


However...


It can be almost impossible to find the time (and inclination!) to eat enough of the right foods to get the calories needed to significantly bring your weight up.


How Smoothies Can Help You Gain Weight

The key is to use nutritious ingredients that are dense in the number of calories and also provide additional health benefits:


In a blender, process 2-3 fruit portions and 2 vegetable portions. Recommended: banana, mango, avocado.

Add a cup of nuts and seeds. These contain a considerable dosage of healthy fats, which translate into additional calories and a host of health benefits.

Optional: add protein powder or weight gain shake - for extra calories, high protein, and taste.

Add 1 cup of whole milk - you can also use full-fat yogurt or soy milk.


Reasons for Weight Gain

There could be a variety of reasons you'd want to do that:


You want to build up more muscle, get stronger, become more athletic and supplement your sports nutrition regimen.

Chronic illness or other health conditions, might result in you losing weight or having a significantly decreased appetite. This can include hyperthyroidism, diabetes, digestive issues such as inflammatory bowel disease (IBD) and depression

At its simplest, it could be that you’ve lost more than you anticipated when you stopped eating unhealthily and now you need to put a bit back on, as happened to me.


#weight#w#we#wei#weig#weigh#weightgain#body#building#bodybuilding

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